Water with lemon to lose weight

Water with lemon is a great help to lose weight because it detoxifies the body, decreases fluid retention and increases the feeling of fullness. In addition to this, it helps to clean the palate by decreasing the desire to eat sweet foods that favor weight gain by damaging the diet. To get your benefits just use one of the following options:

Squeeze 10 drops of lemon in a glass of water and drink half an hour before breakfast, lunch, and dinner;
Place 1 lemon on wheels in a jug of water and drink during the day.

All varieties of lemon can be used, and this fruit also contains properties that help strengthen the immune system, protecting the body from diseases such as flu and colds, and preventing early aging by being a potent antioxidant, thanks to its high content of vitamin C.

With the lemon diet, you can lose 1 to 4 kg per month, mainly when associated with a low-calorie diet to lose weight and regular physical activity.

Benefits of fasting lemon water

In addition to helping you lose weight, the benefits of fasting lemon are:

Strengthen the immune system and protect the body against flu and colds, or any respiratory illness in general;
Help eliminate toxins from the body;
Avoid diseases such as cancer and early aging;
Reduce acidity and improve metabolism, since it has an alkalizing effect;
Promote healing processes;
Stimulant stomach, excellent for treating digestive problems such as nausea, vomiting, and inflammation of the gastrointestinal mucosa.

All lemon varieties contain these benefits, and can also be used to dress salads, meats, and fish, which helps increase the consumption of this fruit.

How to drink water with lemon on an empty stomach

The correct way to use the lemon to lose weight is to squeeze half a lemon into 1 glass of water and drink immediately, without adding sugar. It should be done after waking on an empty stomach about 30 minutes before making breakfast, using warm water. This mixture will help to cleanse the intestine, eliminating excess fat and mucus that accumulates in that organ.

Lemon can also be taken before main meals, but with cold water. Cold water causes the body to have to spend more energy to heat it by burning some extra calories, which also helps to lose weight.

Another option is to add some grated ginger to the water with lemon, since this root also contains properties that favor weight loss, enhancing the effect.