Benefits of Green Juice And Three Ways To Prepare It

The benefits of green juice are an excellent option to take care of our health and our body and we teach you how to prepare it.The green juice is excellent to take care of our body for its benefits, especially if we take it during the mornings, it is one of the most nutritious drinks that exist since it is prepared precisely with green vegetables.

Green Juice Photo: unplash

Among its many benefits it helps to balance the pH of the body, detoxifies it and protects the immune system because it has a high content of antioxidants , which is why green juice is considered an antioxidant drink. 

There is nothing else to turn around, from now on include it in your daily diet in a regular way so that you increase energy throughout the day, and the benefits are reflected in your weight, skin, nails and hair, among many other qualities that will strengthen in your body.

Since it is best to consume what we have prepared at home, today I want to show you how to prepare green juice in three different ways with these incredible recipes that are in favor of your health. 

Mint green juice 

Ingredients 

Fresh mint leaves  

• 1/4 Cucumber 
• 1 stick of celery (or stem) 
• 1/4 Curly kale 

Mode of preparation of mint juice 

1. Place all the ingredients in the extractor. 
2. You'll have your fresh mint antioxidant drink ready. 
3. Serve instantly and consume. 

Note: Peppermint juice helps to have a better intestinal transit and to purify the blood, besides that like the other green juices, it helps quench thirst. 

Celery juice 

Ingredients

• 1/2 Grapefruit 
• 1/4 Chinese cabbage 
• 1 stick of celery (or stem) 

Mode of preparation for a green celery juice 

1. Place the ingredients in the extractor and add the juice of half a grapefruit.
2. Serve instantly. 
3. And enjoy a drink that will help you activate your metabolism, hydrate and quench your thirst. 

Cucumber juice 

• 1/2 Orange 
• 1 stick of celery (or stem) 
• 1/2 Cucumber 

How to prepare a cucumber juice? 

1. We have to wash and disinfect the ingredients well. 
2. Make sure they are cool and maintain their temperature. 
3. Do not peel the cucumber and put it in the extractor. 
4. Add the celery stick.
5. Finally add the juice of half orange and liqueur, serve instantly and consume at the time. 

Tip: It does not carry sugar. 

Note: This juice serves to keep the body well hydrated, and release toxins from the body, as well as improve the functioning of our immune system.