3 natural formulas for stronger hair

Proper nutrition along with natural plants and hygiene products will help you control hair loss.

Self-esteem can not depend on the abundance and beauty of the hair, but this does not mean that we do not mind losing hair. Often the problem can be remedied and it is worth paying attention to if it responds to an imbalance of the organism that we can tackle in time.

The diffuse hair loss in women is usually due to a temporary disorder with stress or poor nutrition. In these cases, hair loss is usually accompanied by other symptoms such as physical fatigue, discouragement, and poor sleep quality.

TO TAKE CARE OF YOUR HAIR, YOU MUST TAKE CARE OF YOUR DIET: LESS TOXIC AND MORE NUTRIENTS

To preserve a healthy hair, avoid the intake of toxins (tobacco, alcohol, and coffee), sugars and refined or trans fats that hinder the arrival of blood to the root of the hair and favor the appearance of dandruff and itching.

All nutrients are necessary, but the following are especially important for hair:

• Amino acids . Especially l-lysine, l-cysteine ​​, and methionine. To ensure that you get them, consume legumes and nuts daily, which will also provide you with B vitamins.
• Vitamin A. It is found in carrots, vegetables, and most yellow or orange vegetables.
• Iron. In sesame seeds, chickpeas or lentils. Take these foods with a source of vitamin C to assimilate it better.
• Sulfur. It is indispensable in the synthesis of keratin. It is found in whole grains, cabbage, leeks, garlic, and onions.
• Zinc. It helps control dandruff and hair loss. It is found in pumpkin seeds, chickpeas, cashews, and hemp seeds.

FOR OILY HAIR

If you have oily hair you can add a few drops of essential oil (rosemary, cedar or tea tree) to the shampoo. You massage as usual when washing it and let it act a few minutes before rinsing.

HEALTHY HAIR WITH NATURAL FORMULAS

1. HENNA MASK

The "henna neutral" root powder does not dye, but tones the hair.

It is applied in the form of a mask.

preparation:

1. Mix 50 g of neutral henna and boiling water.
2. To the pasta is added a tablespoon of olive oil.

2. STICK SOAP TONIC

The soap stick slows down the fall.

Home preparation:

1. Dilute three tablespoons of soap stick in 250 ml of water.
2. Boil it for five minutes.
3. Let it cool.
4. Strain it, massage yourself with the resulting soapy water.
5. Wait five minutes before lightening the hair.
6. Make the application every day for a week and then every seven.

The soap stick is indicated especially in oily hair.

3. RED QUINA COLONY

Red Quina is disinfectant and stimulating.

preparation:

1. Macera 30 g of cinchona in 100 ml of rum for a month.
2. Then strain it.
3. Apply it as a colony that will strengthen the hair.